diff --git a/dotfiles/bin/.bin/workspace10vrr b/dotfiles/bin/.bin/workspace10vrr
new file mode 100755
index 0000000..69be260
--- /dev/null
+++ b/dotfiles/bin/.bin/workspace10vrr
@@ -0,0 +1,16 @@
+#!/bin/bash
+
+while sleep 1; do
+    if [ "$(swaymsg -t get_workspaces | jq '.[] | select(.focused == true) | .num')" = '10' ] && ! (ps aux | grep -q [b]eyondallreason.real); then
+        if [ "$l" != 'on' ]; then
+            echo on
+            swaymsg 'output * adaptive_sync on'
+            l='on'
+        fi
+    else if [ "$l" != 'off' ]
+        then echo off
+        swaymsg 'output * adaptive_sync off'
+        l='off'
+    fi
+fi
+done
diff --git a/dotfiles/sway/.config/sway/config b/dotfiles/sway/.config/sway/config
index c22c6f0..bc0eef1 100644
--- a/dotfiles/sway/.config/sway/config
+++ b/dotfiles/sway/.config/sway/config
@@ -248,7 +248,8 @@ exec 'XDG_CURRENT_DESKTOP=sway systemctl --user import-environment WAYLAND_DISPL
 exec 'mako --default-timeout=3000'
 exec 'nextcloud'
 exec 'kdeconnectd'
-exec 'swaymsg "workspace 1; exec firefox; splith; exec alacritty; workspace 2; exec rhythmbox; splith; exec element-desktop"; workspace 2'
+exec 'workspace10vrr'
+exec 'swaymsg "workspace 1; exec firefox; splith; exec alacritty; workspace 2; exec rhythmbox; splith; exec element-desktop"'
 
 bindsym XF86AudioPrev exec 'rhythmbox-client --no-start --previous'
 bindsym XF86AudioNext exec 'rhythmbox-client --no-start --next'